Pilates vs yoga: which is better for you?
Pilates and yoga are both fantastic for improving muscular and postural strength. While similar, 'yoga is made up of a series of static postures and pilates is based on putting yourself into unstable postures and challenging your body by moving your

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Pilates vs yoga: which is better for you? – Spectator.co.uk


Jason Byrne: “Animal Flow – it's the New Pilates
I saw Conor McGregor and a couple of lads in the gym talking about Animal Flow – it's everywhere now, it's the new Pilates. It's an amazing way of moving your body, it's basically imitating a gorilla, lizard or a crab – lots of crawling around, all

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Jason Byrne: “Animal Flow – it’s the New Pilates” – Coach

Like all things done well, moving your body correctly is an art.Thats the philosophy of physical therapist Jonathan Hoffman, who says understanding and mastering your bodys kinetics is no different from tackling a Mozart sonata.

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Repair & strengthen: Physical therapists, exercise instructors call CoreAlign avant garde, the next big thing