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Exercise center on the move with new owner
Livingston Daily She's is also adding a six-week, 50-minute specialty class called FabAbs Pilates Style that will begin Oct. 16. Classes are choreographed to contemporary … |
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Exercise center on the move with new owner – Livingston Daily
Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.
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Pilates roll down
 Los Angeles Times |
Pilates roll down
Los Angeles Times Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move … |
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Pilates roll down – Los Angeles Times
If you don’t want to join a gym and you want to try a little yoga or pilates, this move is really basic and easy to do and you don’t have to go anywhere. All you need is a pad. Marcie Fraser has more in this edition of Tone Up.
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Tone Up: Easy exercises you can do anywhere
