Dunsmuir climber to raise funds for Siskiyou County women with breast cancer  Mount Shasta Herald

Nova has lived in Siskiyou County her entire life, and climbing Mt. Shasta is something she’s always wanted to do. After watching several of her friends …

Read more:
Dunsmuir climber to raise funds for Siskiyou County women with breast cancer – Mount Shasta Herald

Oncology nurse is next to Climb Against the Odds  Mount Shasta Herald

Nova is climbing for her friend, Donna Mathwig, who is in the midst of a breast cancer battle, as well as her own grandmother, Genevieve Speicher who survived …

Continued here:
Oncology nurse is next to Climb Against the Odds – Mount Shasta Herald

Letters to the editor: The core of Pilates  Mount Shasta Herald

Pilates is an exercise method consisting of low impact movements to help build core strength, flexibility, balance, improve coordination and postural alignment.

See the rest here:
Letters to the editor: The core of Pilates – Mount Shasta Herald