Letters to the editor: The core of Pilates – Mount Shasta Herald

Letters to the editor: The core of Pilates  Mount Shasta Herald

Pilates is an exercise method consisting of low impact movements to help build core strength, flexibility, balance, improve coordination and postural alignment.

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Letters to the editor: The core of Pilates – Mount Shasta Herald

Tagged with: editor • exercise-method • help-build • improve-coordination • low-impact • mount-shasta • pilates • shasta • the-editor

Filed under: Pilates News

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