Saturday, February 9th, 2019 at
7:00 am
Fitness tips: how to get the most out of exercise classes  The Guardian
Go steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month of attending two or three classes a week, add another.
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Fitness tips: how to get the most out of exercise classes – The Guardian
Tuesday, February 5th, 2019 at
4:07 pm
20 Pics Of Celebs Sweating Through The Summer Heat  TheTalko
Even the most famous celeb can’t hide from the summer and its blistering heat, especially when they need to maintain their amazing physiques.
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20 Pics Of Celebs Sweating Through The Summer Heat – TheTalko
Tuesday, February 5th, 2019 at
2:15 pm
The Most Fabulous Fitness Center On East Coast  The Resident
by Kevin Bogle. In case you have not seen the recently renovated Naik Family YMCA, it is time to celebrate the New Year by visiting one of the most fabulous …
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The Most Fabulous Fitness Center On East Coast – The Resident
Saturday, February 2nd, 2019 at
4:02 am
Five Local Fitness Centers to Give Halas a Break  Loyola Phoenix
Health and fitness are among the most popular New Year’s resolutions, but not everyone sticks to it. Loyola’s recreation center, Halas, offers a variety.
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Five Local Fitness Centers to Give Halas a Break – Loyola Phoenix
Tuesday, January 22nd, 2019 at
11:35 pm
Sleep health tips to stay in good shape this season  Santa Clarita Valley Signal
Sleep is probably the most important determinant of your immune system. If you find yourself getting colds more frequently this year, it could be because you’re …
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Sleep health tips to stay in good shape this season – Santa Clarita Valley Signal
Tuesday, January 22nd, 2019 at
2:19 am
Alessandra Ambrosio keeps it casual as she heads to Pilates class  Daily Mail
She is one of the most in demand models in the world. And Alessandra Ambrosio looks just as stunning on the catwalk as she does on the sidewalk as she …
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Alessandra Ambrosio keeps it casual as she heads to Pilates class – Daily Mail
Friday, January 18th, 2019 at
5:20 pm
Celebrities Are Loving The ‘Megaformer’, A New Workout Machine  TheTalko
The Megaformer has become the most beloved workout machine among celebrities. It is being called ‘pilates on steroids’ but what does that mean?
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Celebrities Are Loving The ‘Megaformer’, A New Workout Machine – TheTalko
Monday, January 14th, 2019 at
10:00 am
The 2020 Field Is Growing. Some Waistlines Are Shrinking.  The New York Times
Senators Cory Booker and Kirsten Gillibrand are the most recent in a long line of presidential candidates-in-waiting to focus on their fitness.
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The 2020 Field Is Growing. Some Waistlines Are Shrinking. – The New York Times
Monday, January 14th, 2019 at
4:10 am
Pilatesfit: pilates with an extra crunch  The Medium
On the first Friday of the semester, the RAWC held a Pilatesfit group fitness class in the afternoon at the dance studio. At what seems to be the most favourite …
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Pilatesfit: pilates with an extra crunch – The Medium
Monday, January 14th, 2019 at
4:10 am
Pilatesfit: pilates with an extra crunch  The Medium
On the first Friday of the semester, the RAWC held a Pilatesfit group fitness class in the afternoon at the dance studio. At what seems to be the most favourite …
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Pilatesfit: pilates with an extra crunch – The Medium
