Fitness tips: how to get the most out of exercise classes – The Guardian
Saturday, February 9th, 2019 at
7:00 am
Fitness tips: how to get the most out of exercise classes  The Guardian
Go steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month of attending two or three classes a week, add another.
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Fitness tips: how to get the most out of exercise classes – The Guardian
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