Renewing My Experience with Pilates Classes and Exercise
Cerebral Palsy News Today
Lately, I haven't liked how I looked in the mirror and I feel weaker. Being a breast cancer survivor, I know exercise is so important to my health and I should try to get 150 minutes each week. I decided to go back into Pilates class, and I am so happy …

Fitness: Pilates To Strengthen Your Core
WWNY TV 7
It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com.