Workout Wednesday: De-stress with yoga poses  MyStateline.com

2018 was a stressful year for some people. Start the new year right by taking your mind off all the chaos and stressors in your life with the meditative and calming …

Read the original here:
Workout Wednesday: De-stress with yoga poses – MyStateline.com

My Pilates teacher jokes in class that we shouldn't feel tired; after all, we're mostly lying down. But Pilates is hard, and I find that his jokes help me smile and take my mind off my straining abs. That's one way of saying that the atmosphere of a class truly matters.

Excerpt from:
Gym Rat: JK Zen Fitness, welcoming and rewarding