The best Pilates moves to relieve anxiety
Body and Soul
For me, I find that some Pilates-based exercises that can bring your mind into a more 'present' state help alleviate everyday stressors. Being in the present can help with anxiety, and the mind-body connection can help being you back to the 'now …

Pilates at Mindful Movement Studio
WISH
Mindful Movement Studio,located in Indianapolis, Indiana is dedicated to providing quality Pilates, Yoga, Gyrotonic® and Indoor Cycling where development of wholeness is emphasized. They help you nurture your mind-body connection through posture …