The best Pilates moves to relieve anxiety – Body and Soul
Wednesday, March 15th, 2017 at
2:03 am
Body and Soul |
The best Pilates moves to relieve anxiety
Body and Soul For me, I find that some Pilates-based exercises that can bring your mind into a more 'present' state help alleviate everyday stressors. Being in the present can help with anxiety, and the mind-body connection can help being you back to the 'now … |
Original post:
The best Pilates moves to relieve anxiety – Body and Soul
Tagged with: -based-exercises • alleviate-everyday • and-the • being-you • bring-your • mind • mind-body-connection • mind-into • present • relieve-anxiety • state-help • table-border • the-present • with-anxiety
Filed under: Pilates News
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