Five ways to cope with menstrual cramps – The Guardian

Sunday, June 16th, 2019 at 3:00 pm  
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Five ways to cope with menstrual cramps  The Guardian

From ginger to gentle exercise or over-the-counter painkillers, gynaecology experts advise on how to alleviate pain.

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Five ways to cope with menstrual cramps – The Guardian

Pilates – Mind/Body Relief of Menstrual Cramps – EmpowHer

Friday, April 15th, 2011 at 6:44 pm  
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Pilates – Mind/Body Relief of Menstrual Cramps
EmpowHer
By Softcup April 15, 2011 – 11:43am If you suffer from painful periods, mind/body exercises such as Pilates can help you. Pilates works on core stabilization through the pelvic floor. Many women find that by reconnecting with their body they are able …

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Pilates – Mind/Body Relief of Menstrual Cramps – EmpowHer