Tuesday, June 7th, 2011 at
9:12 am
Fitness instructor Melodie Adkins says the exercise helps develop “strong postural muscles….”
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One option for a better rear end is Standing Pilates
Tuesday, June 7th, 2011 at
9:09 am
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One option for a better rear end is Standing PilatesRochester Democrat and ChronicleMelodie Adkins of Mindful Body Pilates and Yoga says “Standing Pilates” targets hips, rear and thighs. / MATT WITTMEYER Melodie Adkins teaches “Standing Pilates” at Mindful Body Pilates and Yoga in Rochester, and she has a pretty good way to recommend …
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One option for a better rear end is Standing Pilates – Rochester Democrat and Chronicle