PILATES & PINOT
BestofNJ.com (blog)
Customer favorite, DEBBIE ALSPACH, leads a PILATES workout. A beginner level class – with modifications for various fitness levels. No reservations needed – all you need to bring is your matt. Then after the class, relax with friends while enjoying a …

Fitness column: Pilates develops concentration as well as strength and flexibility
Bellingham Herald
Carolyn Watson works with fellow instructor Susan Haines on the reformer machine Wednesday, July 2, 2014 at Core Kinetics and Pilates located at 1405 Fraser St. #1 in Bellingham. MATT MCDONALD — THE BELLINGHAM HERALD |Buy Photo.

One option for a better rear end is Standing Pilates
Rochester Democrat and Chronicle
Melodie Adkins of Mindful Body Pilates and Yoga says “Standing Pilates” targets hips, rear and thighs. / MATT WITTMEYER Melodie Adkins teaches “Standing Pilates” at Mindful Body Pilates and Yoga in Rochester, and she has a pretty good way to recommend …