5 Tips for Expanding Your Horizons Today: Jan. 17
Patch
Get up with the sun and then head out bright and early to a pilates mat class from 7-8 am at Pilates Eagle Rock! Lengthen, tone and stretch! …

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Exercise studios offer free Thanksgiving classes
RocNow
Pilates Plus, 3300 Monroe Ave., Pittsford, (585) 586-3410, has Zumba at 8 am, open Pilates mat class at 9 am and SoulSweat barefoot dance exercise at 10 am …

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Class Act: Power Pilates
FitSugar.com (blog)
My expectations were in no way dashed when I tried Power Pilates at Sports Club LA recently. This was definitely a Pilates mat class on steroids. …

Newmarket news briefs
York Weekly
PiYo is an athletic blend of Pilates, Yoga and so much more. This mat class offers exercise progressions to challenge all levels of participants. …

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Hallmark Health happenings in Medford
Boston Globe
Hallmark Health's Rehabilitation Services will offer a Pilates mat class on Tuesdays and Thursdays, 5:30 to 6:30 pm, June 1 to July 1. …

'Slow Burn' Pilates can yield quicker fitness results
San Jose Mercury News
The class they're taking isn't the typical, traditional Pilates mat class known for strengthening, toning and sculpting the body. Slow Burn Pilates offers …

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