Atlas Insurance introduces work and leisure balance activities to employees
Malta Independent Online
The programme kicked off with subsidised Pilates sessions to which employees are invited once a week. Sessions are held at the company's premises in Ta' Xbiex. Pilates workouts help strengthening one's body as it involves stretching and strengthening …

Health on Monday: Exercise and its effect on stress reduction
Malta Independent Online
If you've always been a competitive runner, take a look at other less competitive options that may help with stress reduction, such as Pilates or yoga classes. As an added bonus, these kinder, gentler workouts may enhance your running while also …

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Local councils
Malta Independent Online
The Balzan local council is organising Aerobic and Pilates Classes between September and December 2010, mornings and evenings. Registration may be made at …