Postpartum workout
Malaysia Star
Pilates instructor Jaclyn Thooi says postnatal pilates programmes are aimed at realigning the pelvis, helping to rehabilitate the pelvic floor muscles and strengthening the body. “Exercising during the postnatal period with an appropriately designed …

Practise Pilates for a better body
Times of India
Pilates is a new fitness craze around the world and is catching up fast right here – in India! So the faster you acclimatize yourself with this new fitness fad, the easier it will be to decide if you want to do it or not. So is pilates here to stay? …
The right exercise to stop urinary leakageMalaysia Star

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Flex and have fun
Malaysia Star
I fail spectacularly at downward dog poses and would do anything (well, almost) to avoid an hour's worth of yoga or Pilates. …