Shape Move of the Week: Pilates for Pink Lower-Body Workout That’s Fit Are you bored with the same old Pilates moves? Adding a resistance band can make toning easier and help you mix up your routine. You'll do many moves like …

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Shape Move of the Week: Pilates for Pink Lower-Body Workout – That’s Fit

Historical Society Meeting is Thursday Boone County Historical Society will meet at 7 p.m. Thursday, June 24, in the lower-level meeting room at Boone County Historical Center, 602 Story St., in Boone. This months historical program will be a video presentation, Lest We Forget: The Final Report of the Commanding General of the U.S. Army. The program is free and open to the public. For more …

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June 23 Friends and Neighbors

5 Ways to Amp Up Your Ab Exercises FitSugar.com (blog) This classic Pilates refrain reminds you to engage your abs and focus your efforts on those muscles. For the lower abs, picture an imaginary line about two …

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5 Ways to Amp Up Your Ab Exercises – FitSugar.com (blog)

What Does Lower Haight Need Most? Sourdough? Pilates? Côtes du Rhône? SF Weekly (blog) Let's play SimCity for a minute. If you were master planner, what would you do with all …

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What Does Lower Haight Need Most? Sourdough? Pilates? C̫tes du Rh̫ne? РSF Weekly (blog)