This Cool Workout Device Combines Pilates, Yoga, and Cross-Training in One
Glamour (blog)
But what's especially cool is that you can bring your Pilates and yoga workouts to the device, or use it as a cross-training tool. (Also, it's really thin, so it's easy to slide under your couch for storage when you're done.) Take a look at the …

Core Strength with Anthony Walsh
Drift | Perspective(s) in surfing
Okay, let's take a look at the 'Pilates Roll-up' frame by frame: Start lying on your back with both legs straight, together and the toes/feet pulling back (dorsiflexed) towards the head. Arms are straight and raised above your head.

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