Pet Pilates: Tone Your Core By Playing With Your Dog Huffington Post (blog) Pet owners tend to live longer due to the reduction in the stress hormone cortisol, according to a study at University of Missouri, Columbia, Mo. …

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Pet Pilates: Tone Your Core By Playing With Your Dog – Huffington Post (blog)

Take advantage of the warmer weather and put exercise at the top of your to-do list. Exercise is such a key component of a healthy lifestyle that the medical profession is now viewing exercise as medicine prescribed for every individual.”Studies show that those who are active live longer, healthier lives no matter what age,” said Toby Smithson, a registered dietitian with the Lake County Health …

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Exercise is the best medicine