Exercise is the best medicine

Wednesday, May 26th, 2010 at 9:02 am

Take advantage of the warmer weather and put exercise at the top of your to-do list. Exercise is such a key component of a healthy lifestyle that the medical profession is now viewing exercise as medicine prescribed for every individual.”Studies show that those who are active live longer, healthier lives no matter what age,” said Toby Smithson, a registered dietitian with the Lake County Health …