CrossFit offers a high-intensity workout – Greeley Tribune

Thursday, April 11th, 2019 at 5:05 pm  
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CrossFit offers a high-intensity workout  Greeley Tribune

Looking for an exercise outside the box? Something a little less traditional, easier on the body, and arguably more effective? CrossFit may be an answer.

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CrossFit offers a high-intensity workout – Greeley Tribune

Yoga vs. Pilates: Local experts weigh in on both practices – nwitimes.com

Friday, September 9th, 2016 at 5:02 pm  
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nwitimes.com

Yoga vs. Pilates: Local experts weigh in on both practices
nwitimes.com
Breath is emphasized in both yoga and Pilates,” White Hanas said. “Pilates is core-stability-based and focuses a little less on flexibility so is good for people with hyper-flexibility. There is also equipment such as a reformer that can be used in …

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Yoga vs. Pilates: Local experts weigh in on both practices – nwitimes.com