NMC Extended Education: Upcoming Wellness Classes – 9&10 News

Wednesday, March 6th, 2019 at 9:00 pm  
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NMC Extended Education: Upcoming Wellness Classes  9&10 News

Does the weather have you feeling a little stir-crazy? If you need to get out of the house and burn off a little extra energy, NMC has you covered with its extended …

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NMC Extended Education: Upcoming Wellness Classes – 9&10 News

How to Work Out Without Getting out of Bed – Elle (blog)

Friday, March 20th, 2015 at 6:57 pm  
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Elle (blog)

How to Work Out Without Getting out of Bed
Elle (blog)
“The beauty of Pilates is that it can be done anywhere,” says Bloom. “And the bed is a great, easy place to get a toning, lengthening workout using just your body weight.” Plus, the springiness of the mattress provides a little extra dose of resistance …

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How to Work Out Without Getting out of Bed – Elle (blog)