Thursday, August 21st, 2014 at
9:19 pm
Lauren Boggi is a former dancer, Pilates instructor and USC cheerleader. In 2005, she created a cheerleading-inspired group fitness method that combines cardio, strength-training and fun. Now incorporating food products and a fitness apparel line, the Lithe Method is popular among women of all shapes and sizes. Boggi talks confidence, self-care and beat-boxing. What does wellness mean to you …
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What's Her Secret: Lauren Boggi
Tuesday, February 28th, 2012 at
10:19 pm
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The Lithe lifeDaily HeraldBoggi, 34, a tiny-waisted mother of a 6-month-old, got her start in the fitness world as a Pilates instructor. The former cheerleader added some cheer and dance moves to her routine and the Lithe Method was born. Yes, the Lithe Method and Pilates are …
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The Lithe life – Daily Herald
Tuesday, February 28th, 2012 at
1:42 pm
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The Lithe lifeThe RepublicBoggi, 34, a tiny-waisted mother of a 6-month-old, got her start in the fitness world as a Pilates instructor. The former cheerleader added some cheer and dance moves to her routine and the Lithe Method was born. Yes, the Lithe Method and Pilates are …
and more »
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Original post:
The Lithe life – The Republic
