After my less-than-10-minutes of fame on Young Post 's YouTube Olympic series , where I received some gymnastics tips from a professional coach last year, I decided to continue my sporting stardom.

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Patience with Pilates

Health on Monday: Exercise and its effect on stress reduction Malta Independent Online If you've always been a competitive runner, take a look at other less competitive options that may help with stress reduction, such as Pilates or yoga classes. As an added bonus, these kinder, gentler workouts may enhance your running while also … and more »

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Health on Monday: Exercise and its effect on stress reduction – Malta Independent Online