Pilates by Val
Gulf Breeze News
Pilates improves posture, balance, coordination, core and muscle strength, flexibility, and injury prevention. It is a form of exercise that strengthens and lengthens the muscles without giving a bulky look. To see how the Pilates method can benefit …

Mind, Body and Soul: balance your body with Pilates
stv.tv
Pilates is a method of exercising that tones and lengthens the muscles to create a balanced body. Also known to improve posture and to increase strength and flexibility, Pilates is an enjoyable way of getting more in touch with your body. …