Wednesday, March 27th, 2013 at
12:33 pm
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …
Originally posted here:
Power Pilates -Yoga
Wednesday, March 27th, 2013 at
12:33 pm
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …
Read the original here:
Power Pilates -Yoga
Wednesday, March 27th, 2013 at
12:32 pm
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …
See the article here:
Pilates Yoga Stretch & Tone
Wednesday, March 27th, 2013 at
12:32 pm
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …
Originally posted here:
Pilates Yoga Stretch & Tone
