Power Pilates -Yoga

Wednesday, March 27th, 2013 at 12:33 pm

Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …