Welcome to the barre, the latest “in thing” in the fitness world. Barre classes have been embraced by girls and women of all ages (and some men), from Hollywood celebrities to middle-aged moms to women in their 70s.
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Raising the barre on fitness
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Inner Strength Pilates: New Exercise to Beat Back Pain
PR Web (press release) Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. Share on Twitter Share on Facebook Share … |
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Inner Strength Pilates: New Exercise to Beat Back Pain – PR Web (press release)
Newest eBook by PilatesLessons.org Adds “High Intensity Interval Training” (HIIT) to Pilates In Step With the Latest Fitness Trend (PRWeb May 13, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11765662.htm
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High Intensity Pilates Spearheads The New Fitness Trend
Newest eBook by PilatesLessons.org Adds “High Intensity Interval Training” (HIIT) to Pilates In Step With the Latest Fitness Trend (PRWeb May 13, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11765662.htm
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High Intensity Pilates Spearheads The New Fitness Trend
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Time To Hit The Barre?
Hammersmithtoday.co.uk Never one to standstill, though, Rachel takes regular trips back to California, where she trained in Pilates, to update her skills and to cherry-pick the latest US trends in fitness and bring them back home to Chiswick. As a former dancer, Rachel was … |
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Time To Hit The Barre? – Hammersmithtoday.co.uk
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Fit for Two: Latest workout craze, piloxing, combines pilates and boxing
Wausau Daily Herald It's billed as the next big workout craze, and is a combination of pilates, dance and boxing. Laura went into the workout with trepidation as she has taken a pilates class before, and, well, she thought that class pretty much felt like a 45-minute … |
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Fit for Two: Latest workout craze, piloxing, combines pilates and boxing – Wausau Daily Herald
One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. (PRWeb March 17, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673155.htm
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Inner Strength Pilates Latest Video Helps Reduce Headaches
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Inner Strength Pilates Latest Video Helps Reduce Headaches
PR Web (press release) One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. |
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Inner Strength Pilates Latest Video Helps Reduce Headaches – PR Web (press release)
Australian Pilates expert Tamara Gollan outlines how to maximize weight loss during Pilates in her latest article on the Inner Strength Pilates blog. (PRWeb March 05, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11631035.htm
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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Is Pilates better for health than Yoga or vice versa, or do they overlap? In her latest news post Pilates coach Tamara Gollan points out how both are beneficial to health. (PRWeb March 03, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627116.htm
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Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
