Pilates with Kathleen Jespersen at Lower Library
Press of Atlantic City
When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength, and skillful balance techniques. Pilates exercises will teach students how to …

Pilates with Kathleen Jespersen
Press of Atlantic City
Pilates mat work is a system of exercises involving precision and control. When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength …