Power Pilates 5 moves to get you in peak condition.
Men’s Fitness
Named for its inventor Joseph Pilates, who eventually brought it to the U.S., the system involves body-weight-only exercises, typically on a piece of equipment called a reformer, which uses pulleys that let you focus on range of motion instead of …

5 Power Pilates Moves to Make You a Better Athlete
Men’s Fitness
Named for its inventor Joseph Pilates, who eventually brought it to the U.S., the system involves body-weight-only exercises, typically on a piece of equipment called a reformer, which uses pulleys that let you focus on range of motion instead of …

Chelsea Collective Presents: Pilates for Runners with Equinox
Active Life DC
Compliment your running while building strength simaltaneously with Pilates. Evolved from the principles of Joseph Pilates, this innovative system of mind-body exercise teaches body awareness & good posture while increasing core strength, flexibility, …

Five Ways Pilates Can Help You Heal From Lyme Disease
ProHealth
It's no secret to those who know me that I love Pilates. In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility …

Why real men–even pro ballers–are doing Pilates
Jakarta Post
Pilates, developed by the German physical trainer Joseph Pilates, is anchored on a simple philosophy—movement heals and strengthens the body. It's a system of exercises executed with or without specialized equipment that targets five muscle groups …

Motivation Monday: The benefits of Pilates with Tina Sprinkle's Pilates
KSHB
It was all about Pilates for Motivation Monday at Tina Sprinkle's Pilates at 1901 at 43^rd and State Line. This exercise system was developed more than 100 years ago by a man named Joseph Pilates. Really. Using a variety of machines like the Reformer …

The power of Pilates
Sun.Star
PILATES may be familiar to most people, but perhaps not everyone knows that this system of physical fitness has been proven to be effective for 100 years now. From its development by German national Joseph H. Pilates to treat soldiers injured after the …

This Fitness Instructor Is Our New Body Hero
Huffington Post
Maiberg explained that the original 34 positions invented by Joseph Pilates (yes, a real person) were intended for every person to be able to do. His concept was that if you practiced Pilates each day, you'd be able to move well in the world and …

Pilates studio opens in Cebu
Inquirer.net
One of the many known methods of physical fitness is Pilates. It was developed by Joseph Pilates in the 20th century, since then it is practiced worldwide. Pilates takes a lot of control and disciple, it strengthens the weak and challenges the strong …

Is it worth it? Reformer Pilates | Life and style | The Guardian
The Guardian
If Joseph Pilates was being totally honest, he should have ended that quote with, “but after one session you'll be rubbish at going up and down stairs for a few days”. That's my take-out from my Reformer Pilates workout; I could hear my upper thighs …