Dance floor hidden for 24 years brings back 54 years of memories  Port Townsend Leader

On July 16, Becca Spencer stepped into the studio in which she had grown up, dancing from the age of 7 and then teaching later on, for perhaps the last time.

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Dance floor hidden for 24 years brings back 54 years of memories – Port Townsend Leader


People Magazine

Miley Cyrus's Pilates Instructor Mari Winsor's Brave ALS Battle: 'It's Been Humbling'
People Magazine
“My method of Pilates is not particularly congruous with exercises, as much as it is with attitude and support,” she says. “I developed a method in which people would feel comfortable when they came into the studio, so that I could get the best results

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Miley Cyrus’s Pilates Instructor Mari Winsor’s Brave ALS Battle: ‘It’s Been Humbling’ – People Magazine

Nobody was injured after a car crashed into a Pilates studio in Gastonia Wednesday morning, according firefighters. IMAGES: Car runs into Pilates studio in Gastonia The crash happened after 10:30 a.m. on South New Hope Road. The car crashed through the glass and created a large hole when it slammed into the studio right in the middle of a class. The owner of the studio was shaken up but grateful …

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Nobody injured after car crashes into Gastonia Pilates studio


HealthNews

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1
HealthNews
Some simple Pilates exercises might just be the answer. It's rare that a week goes by without a new client walking into the studio explaining that their friend, doctor, or magazine has told them that Pilates is the cure for lower back pain.

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How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1 – HealthNews