Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.

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To get in shape, get on the ball

To get in shape, get on the ball Denver Post (Cyrus McCrimmon, The Denver Post) Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms. …

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To get in shape, get on the ball – Denver Post