Pirate Pilates: Open Mind, Open Mat
the Inkwell
“Pilates is a great exercise for anyone and for all ages,” director of the Recreation and Wellness, Megan Feasel, says. “Incorporating core strength and flexibility, Pilates targets every muscle in the body. It is a great full body workout that does …

Belly dancing sways students' hips in class
the Inkwell
“There is also a Pilates element to it. It helps build good posture, improves balance and stamina. With the shimmies, it can be a cardio activity as well. It's just a beautiful all-around exercise.” “The class is a lot of fun because you get to …

and more »