Mixing up your workouts keeps your body fresh, strong and injury free – PhillyVoice.com
Thursday, April 15th, 2021 at
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Shoreline Times |
Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter
Shoreline Times Pilates teaches the student how to move from the Powerhouse or Core. This mind/body awareness is so important in order to recruit muscles correctly and to not overstrain or compensate in the body. Pilates improves all of these things by activating the … |
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Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter – Shoreline Times