Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter – Shoreline Times
Monday, December 3rd, 2018 at
4:16 pm
Shoreline Times |
Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter
Shoreline Times Pilates teaches the student how to move from the Powerhouse or Core. This mind/body awareness is so important in order to recruit muscles correctly and to not overstrain or compensate in the body. Pilates improves all of these things by activating the … |
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Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter – Shoreline Times
Tagged with: activating-the • correctly-and • fitness-fridays • improves-all • injury-free • mind • powerhouse • recruit-muscles • shoreline-times • slopes • student • student-how • table-border • teaches-the • winter
Filed under: Pilates News
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