Kirsty Godso: Fasted Cardio, Keto & Her Infamous Hot Sauce Burpees  Sporteluxe

We quiz Nike Master Trainer, Kirsty Godso on all things health and fitness where she reveals what a typical day looks like for her, her all-time favourite exercise …

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Kirsty Godso: Fasted Cardio, Keto & Her Infamous Hot Sauce Burpees – Sporteluxe

A group of young girls learns all about getting healthy thanks to the help of a South Florida Pilates instructor who battles with an auto-immune disorder the all natural way. Tonka Cascias runs ProPilates in Fort Lauderdale, home of her infamous cardio ballet barre workout. Local 10's Neki Mohan and her Women of Tomorrow mentees were up for the challenge, which introduces heart pumping exercises …

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Pilates instructor teaches healthy habits

How Does Miley Cyrus Stay So Skinny? Starlet's Pilates Trainer Reveals Workout … Wetpaint Miley's gone from cute teen to waif-thin actress at a surprising rate, and her newfound love of pilates seems to be the reason why. (Well, other than her infamous gluten allergy, of course.) Mari Winsor, of the well-known Winsor Pilates workout DVDs, … and more »

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How Does Miley Cyrus Stay So Skinny? Starlet’s Pilates Trainer Reveals Workout … – Wetpaint