The Pilates Rumour
Medical News Bulletin
Pilates is a combination of exercises very similar to yoga. Pilates improves flexibility, posture, and balance while simultaneously toning and strengthening muscles. Previous research suggests that pilates increases endurance in the legs. The Public …

Core values: Pilates strengthens large muscle groups, improves flexibility
The Grand Rapids Press – MLive.com
I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I'll be feeling the “love” from my …