Affordable Pilates teacher training courses now offered at Kennedy Club Fitness
Paso Robles Daily News
The benefits of Pilates include: longer leaner muscles, core strength, stability, injury prevention, relief from stress and back pain, better posture, improved balance, and enhanced athletic performance. Pilates is an effective post-rehab workout to …

Health Watch/Kim LaBerge, fitness coordinator
Daily Mining Gazette
The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also …

Health Watch/Kim LaBerge, fitness coordinator
Daily Mining Gazette
The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also …