Health Watch/Kim LaBerge, fitness coordinator Daily Mining Gazette The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also …

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Health Watch/Kim LaBerge, fitness coordinator – Daily Mining Gazette

Tagged with: daily-mining • health-watch • img-alt • improved-balance • improved-overall • injury-prevention • mining • mobility-and • muscle-control • muscle-tone • table-border • well-as-injury

Filed under: Pilates News

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Health Watch/Kim LaBerge, fitness coordinator Daily Mining Gazette The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also …

See the original post here:
Health Watch/Kim LaBerge, fitness coordinator – Daily Mining Gazette

Tagged with: and-flexibility • fitness-coordinator • health-watch • img-alt • improved-balance • include-improved • increased-strength • injury-prevention • mobility-and • muscle-control • muscle-tone • table-border • watch

Filed under: Pilates News

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