Friday, November 27th, 2015 at
11:00 am
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Yoga and PilatesThe Ridgefield PressNew sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility, build bone density and strength, improve posture and sense of balance, and meet fitness goals.
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Yoga and Pilates – The Ridgefield Press
Monday, July 28th, 2014 at
4:09 am
BU Today |
Free Pilates (and Snacks) TonightBU TodayPilates emphasizes a focused awareness of the spine, proper breathing, core strength, and flexibility through continuous movements. Tonight's outdoor class is designed to improve posture and increase muscular endurance, and is suitable for people of …
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Free Pilates (and Snacks) Tonight – BU Today
Monday, July 28th, 2014 at
4:09 am
BU Today |
Free Pilates (and Snacks) TonightBU TodayPilates emphasizes a focused awareness of the spine, proper breathing, core strength, and flexibility through continuous movements. Tonight's outdoor class is designed to improve posture and increase muscular endurance, and is suitable for people of …
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Free Pilates (and Snacks) Tonight – BU Today
Wednesday, February 26th, 2014 at
2:54 pm
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Four best ways to warm up before a Pilates sessionLive PilatesPilates has been a recognised exercise programme since the 1920s. It provides total body conditioning that focuses on the alignment of the pelvis and spine. Using focused and meaningful breathing techniques, it allows the participant to improve posture …
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Four best ways to warm up before a Pilates session – Live Pilates
Thursday, February 20th, 2014 at
8:36 am
Friday, February 3rd, 2012 at
3:05 pm
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Health Tip: What are pilates?Wicked Local (blog)Pilates involves training the muscles to improve posture and alignment. This exercise heightens body awareness and encourages you to think about how everyday movements are performed. Movements vary from slow and controlled to fast-paced, which improves …
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Health Tip: What are pilates? – Wicked Local (blog)
Wednesday, January 5th, 2011 at
7:50 am
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Latest pilates craze hits LeedsYorkshire Evening PostThey might look slightly daunting but these machines at Leeds Pilates Place can help to improve strength and flexibility, improve posture as well as aiding …
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Latest pilates craze hits Leeds – Yorkshire Evening Post
Thursday, December 16th, 2010 at
4:56 pm
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Pilates In LoughboroughLoughborough NewsLoughborough Library will host the sessions which are low intensity exercise classes designed to improve posture, mobility, flexibility and is beneficial …
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Pilates In Loughborough – Loughborough News
Wednesday, August 18th, 2010 at
7:22 pm
Tuesday, August 17th, 2010 at
10:47 am
