Health Tip: What are pilates? – Wicked Local (blog)
Friday, February 3rd, 2012 at
3:05 pm
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Health Tip: What are pilates?
Wicked Local (blog) Pilates involves training the muscles to improve posture and alignment. This exercise heightens body awareness and encourages you to think about how everyday movements are performed. Movements vary from slow and controlled to fast-paced, which improves … |
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Health Tip: What are pilates? – Wicked Local (blog)
Tagged with: and-alignment- • and-encourages • body-awareness • exercise • exercise-heightens • how-everyday • img-alt • improve-posture • local • movements-are • muscles • slow-and • the-muscles • training-the-muscles • wicked-local
Filed under: Pilates News
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