Fit Malaika Arora aces flexibility with a really difficult Pilates workout; Here's Proof
Free Press Journal
A popular feature of Malaika's posts are her Pilates routines courtesy of celebrity fitness expert Namrata Purohit. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance …

Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
KARK
(HealthDay News) — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve physical and mental …

What's the difference between yoga and pilates?
Salon
Google's default dictionary defines pilates as “a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.” The same dictionary defines yoga as “a Hindu spiritual and …

Pilates Design Studio – For the Mind, Body and Soul
TAPinto.net
WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, a system of exercises using special apparatus designed to improve physical strength, flexibility …

Four good reasons to add Pilates to your current fitness routine
Mississauga
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H …