Improve Overall Stability, Strength And Flexibility With Movement Of Pilates  KHTS Radio

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Improve Overall Stability, Strength And Flexibility With Movement Of Pilates – KHTS Radio

Boston magazine

Ask an Expert: How Does Pilates Improve Overall Health? Boston magazine We pulled up a mat and chatted with 2014 Best of Boston winner, Julie Erickson – owner of South End's Endurance Pilates and Yoga studio – for the skinny on what makes Pilates such a helpful practice for those seeking an effective mind-body exercise.

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Ask an Expert: How Does Pilates Improve Overall Health? – Boston magazine

Want to feel great and live better? Come join us and other youthful hearts. Pilates will not only improve your physical fitness but also your mental and emotional fitness as well. Pilates is a weight bearing exercise, building strong bones, balance and flexibility to improve overall core strength. You’ll absolutely enjoy this positive health promoting experience and will want to come back for …

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Fitness Class – Pilates-Morning

Surfer Finds Balance With Pilates Patch But, these days, Pilates is making its mark in the world as a form of therapy to increase core strength and improve overall body movement. …

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Surfer Finds Balance With Pilates – Patch