Train to become a Pilates instructor with Long + Lean Pilates
Buffalo Rising
Long + Lean Pilates instructors have become well known for their attention to form and ability to create fun, challenging Pilates classes that restore posture, improve joint mobility and strength and tone the entire body. The Long + Lean Pilates method …

Fitness challenge: Pilates
New Zealand Herald
What is it? Pilates promotes flexibility, strength, toning, balance and trunk stability to improve joint mobility. It is named after its founder Joseph Pilates, who believed physical.