Fitness challenge: Pilates – New Zealand Herald
Sunday, July 15th, 2012 at
8:02 pm
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Fitness challenge: Pilates
New Zealand Herald What is it? Pilates promotes flexibility, strength, toning, balance and trunk stability to improve joint mobility. It is named after its founder Joseph Pilates, who believed physical. |
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Fitness challenge: Pilates – New Zealand Herald
Tagged with: balance-and • img-alt • improve-joint • its-founder • joseph • named-after • promotes-flexibility • table-border • trunk-stability • zealand • zealand-herald
Filed under: Pilates News
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