Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Inner Strength Pilates' new video shows how to lengthen the spine using … Virtual-Strategy Magazine (press release) Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWEB) March 20, 2014. In her two minute and 52 second …

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Inner Strength Pilates’ new video shows how to lengthen the spine using … – Virtual-Strategy Magazine (press release)

Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568530.htm

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on How to Stretch the Sides of Your Body