Get a workout and a vacation at the same time  Honolulu Star-Advertiser

First came workout boot camps. Then off-the-grid yoga retreats. Next, hotel chains touting celebrity-orchestrated fitness programs. Now, there is another way to …

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Get a workout and a vacation at the same time – Honolulu Star-Advertiser

Pushed by home-sharing, hotels try some new tricks  Honolulu Star-Advertiser

From televisions in every room to smartphone room keys, the hotel industry has evolved to stay at least on pace with travelers, if not a step or two ahead. Now …

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Pushed by home-sharing, hotels try some new tricks – Honolulu Star-Advertiser

Pilates 'Tower' classes tone bodies and de-stress minds
Honolulu Star-Advertiser
Roll your shoulders down and back, she said, an act that automatically elongates the spine. Robertson teaches Pilates classes at On Balance Pilates Studio in Kailua, which celebrates its 20th anniversary this year. On Balance was the first Pilates

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Pilates ‘Tower’ classes tone bodies and de-stress minds – Honolulu Star-Advertiser

Movement program helps restore body's alignment
Honolulu Star-Advertiser
The class, offered at Applied Movement in Honolulu, is described as a fusion of Pilates' core-stabilization work and the Feldenkrais “Bones for Life” program of improving bone strength through movement and weight-bearing posture.

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Movement program helps restore body’s alignment – Honolulu Star-Advertiser