Pilates ‘Tower’ classes tone bodies and de-stress minds – Honolulu Star-Advertiser

Pilates 'Tower' classes tone bodies and de-stress minds
Honolulu Star-Advertiser
Roll your shoulders down and back, she said, an act that automatically elongates the spine. Robertson teaches Pilates classes at On Balance Pilates Studio in Kailua, which celebrates its 20th anniversary this year. On Balance was the first Pilates …