21 Unexpected Low-Impact Exercises Huffington Post Pilates: High-impact sports won't magically give us six-pack abs, that we know. The potential solution? Just roll out the mat for a quick Pilates session to strengthen the core and help increase flexibility. 17. Golf: Now, now — golf isn't just for … What's your move?The Hindu all 2 news articles »

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21 Unexpected Low-Impact Exercises – Huffington Post

Plan your workout The Hindu An effective exercise plan: Walking /swimming/ cycling — 5 days a week, for 20 minutes to 60 minutes Yoga /Pilates /stretching /strength training — 2 to 3 days a week, for 20 minutes to 40 minutes Deep breathing and relaxation — everyday for 10 … and more »

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Plan your workout – The Hindu

FORT LAUDERDALE, Fla. Chakras. The third eye. Sanskrit chanting. Om. These staples of many yoga classes are a turnoff to some Christians. But a Palm Beach County, Fla., class, combining yoga and Pilates with Christian prayer and meditation, steers clear of yogas Hindu roots and seeks to show that Christian faith is compatible with the ancient form of movement and relaxation.

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Christian yoga combines ancient exercise, prayer

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Balancing act The Hindu The training can also be combined with yoga, Pilates, swimming, and other gentle forms of exercise to promote overall muscle tone and core strength. …

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Balancing act – The Hindu