8 equipment-free Pilates moves every runner should have in her training plan
Well+Good
Pilates is actually an ideal supplement to your running routine, and its mat-based moves can be mastered pretty much anywhere. “[It's] stretch with strength and control, [and] thus the perfect pairing for a runner,” explains Julie Erickson, an elite …

Working on better moving bodies in North Lake Tahoe
Sierra Sun
Hillary MacLean is the owner of Sierra Symmetry Pilates and Painless Running. After moving from the Bay Area with her family, she opened her training center at the first of the year and launched classes in April. Now, she's looking to welcome locals …

Body First hires Pilates practitioner
Manhattan Mercury (subscription)
Hilary Santana joined the Body First Wellness and Recreation Center staff in December as a Pilates practitioner. Santana is a PoleStar Pilates Practitioner and certified Pilates Method Alliance instructor. In addition to her training in the Pilates …

Common Exercise Mistakes
To Your Health
Just the other day, a friend of mine told me she had injured her chest muscle while doing Pilates. Of course, her training was unsupervised; in her case, …